|
Dan Gun
Contains 24 movements
ï Contains 21 Movements
"Is named after the holy TAN-GUN, the legendary founder of Korea in the year of 2334 B.C."
Begin from Choon-bee (ready)position. 1. Turn to your left and step into an L stance. Execute a knifehand guarding block. KIAI! 2. Step forward with your right leg into a walking stance and execute high punch. 3. Turn 180 deg to your right and step into an L stance. Execute a knifehand guarding block. 4. Step forward with your left leg into a walking stance and execute high punch. 5. Turn 90 deg to your left into a left walking stance, left low block. 6. Step forward with your right leg into a right walking stance, right high punch. 7. Step forward with your left leg into a left walking stance, left high punch. 8. Step forward with your right leg into a right walking stance, right high punch. KIAI!(Yell) 9. Turn 270 deg toward your back (pivot counter-clockwise on you right foot) into a left L stance, left double block. 10. Step forward with your right leg into a walking stance and execute right high punch. 11. Turn 180 deg to your right and step into an L stance. Execute a right double block. 12. Step forward with your left leg into a walking stance and execute left high punch. 13. Turn 90 deg to your left into a left walking stance, left low block. 14. Immediately, and without stepping forward, execute left high block. 15. Step forward with your right leg into a right walking stance, right high block. 16. Step forward with your left leg into a left walking stance, left high block. 17. Step forward with your right leg into a right walking stance, right high block. 18. Turn 270 deg toward your back (pivot counter-clockwise on you right foot) into a left L stance, knifehand strike. 19. Step forward with your right leg into a walking stance and execute high punch. 20. Turn 180 deg to your right and step into an L stance. Execute a knifehand strike. 21. Step forward with your left leg into a walking stance and execute high punch. KIAI!(Yell)
TKD
Books
TKD
VHS Videos
TKD
DVDs |