Physical fitness

Physical fitness is one of the best benefits to martial arts training. You may know someone who has been attacked, but the greatest threat to your health and wellbeing is more likely to come from poor diet and lack of exercise. Former Surgeon General C. Everett Koop estimated that 70% of deaths in America are directly related to diet. Martial arts will give you the best workout of your life:
- increase your flexibility
- exercise every major muscle group
- build coordination as well as endurance
- isometric and isotonic exercises are a regular part of the workout






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